Overnight oats

Breakfast, meal or snack on the go!

Yield: 1 small mason jar of oats

Time: 5 minute prep + overnight soaking time

Ingredients

• ¼ to ½ cup rolled/steel-cut oats

• 2+ teaspoons chia seeds

• 1 tablespoon or more unsweetened nut/seed butter

• berries of your choice

• handful of shredded coconut

• handful of raisins or other dried fruit

• dash of cinnamon

• your choice of milk enough to fill mason jar

Instructions

1. Place all the ingredients except the milk in a small mason jar.

2. Pour enough milk into the jar to cover all the dry ingredients. You can add more milk if you like a smoother consistency.

3. Stir until there are no clumps of chia seeds.

4. Let sit in fridge overnight.

5. Place lid on mason jar if you want to take it to work, etc..